Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	60.03 g	60.03%
Energy (calorie)	234 kcal
Energy (joule)	979 kJ
Protein	18.17 g	18.17%
Total lipid (fat)	17.29 g	17.29%
Ash	3.1 g	3.1%
Carbohydrate, by difference	1.42 g	1.42%
Fiber, total dietary	0 g
Sugars, total	0.99 g	0.99%
Sucrose	0.47 g	0.47%
Glucose (dextrose)	0.42 g	0.42%
Fructose	0.09 g	0.09%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	193 mg	0.19%
Potassium, K	216 mg	0.22%
Sodium, Na	945 mg	0.94%
Zinc, Zn	2.36 mg
Copper, Cu	0.162 mg
Manganese, Mn	0.022 mg
Selenium, Se	37.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.362 mg
Riboflavin	0.171 mg
Niacin	4.159 mg
Pantothenic acid	0.534 mg
Vitamin B-6	0.346 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	75.2 mg	0.08%
Betaine	3.9 mg
Vitamin B-12	0.42 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.06 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	3.5 µg
Fatty acids, total saturated	5.715 g	5.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.204 g	0.20%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.647 g	3.65%
17:0 heptadecanoic, margaric fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.742 g	1.74%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0.022 g	0.02%
Fatty acids, total monounsaturated	7.914 g	7.91%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.421 g	0.42%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	7.362 g	7.36%
20:1 eicosenoic, gadoleic	0.131 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.281 g	2.28%
18:2 undifferentiated	2.019 g	2.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.086 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.086 g	0.09%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.133 g	0.13%
Cholesterol	72 mg	0.07%
Tryptophan	0.165 g	0.16%
Threonine	0.799 g	0.80%
Isoleucine	0.809 g	0.81%
Leucine	1.436 g	1.44%
Lysine	1.503 g	1.50%
Methionine	0.425 g	0.42%
Cystine	0.205 g	0.20%
Phenylalanine	0.719 g	0.72%